A lot of different things can contribute to a diminished sex drive. Stress and anxiety are two big factors. Health can be another contributing element. You also have to consider the fact that as we get older, our libidos can take a drop. While there are a variety of causes, there is no question that you have a ton of different things you can try, in terms of getting everything back on an even level.
Just keep the following in mind: When it comes to increasing your sex drive, there are tons of safe, effective tips to keep in mind.
How To Increase Your Sex Drive
If you want to give your sex drive a safe, natural boost, here are a few different things that you can try:
- Learn to appreciate the present: It isn’t hard to work yourself into a state of being unable to fully appreciate what’s going on in the present. In terms of your sex drive, this can obviously be a problem. Practice the art of learning to live in the moment. You may want to consider indulging in a sensation that you know you enjoy, and then writing down everything you say, smelled, and felt in those moments.
- Dealing with pain and dryness: Both pain and dryness can lead you to suspect that your sex drive isn’t what it used to be. Perhaps, but in many situations, you can improve things by simply addressing those issues. Water or silicone-based lubricants are a good, safe place to start. Vaginal moisturizers can also prove to be enormously useful.
- Look for activities that build: Dates and lovemaking that focuses on holding your partner, or engaging in some light foreplay, are good ways to restore your sex drive, as well. This is more of that concept of living in the present. When we feel rushed or obligated, we generally don’t feel very sexy. Making time can be difficult, but it’s well worth the effort.
- Sexy talk: Some people are really embarrassed about sex talk. Why? It can be a wonderful way to revisit old memories with a partner. Don’t be shy, and don’t be afraid to be descriptive.
- Exercise: We’re not saying you have to put in two hours a day with a personal trainer. Simply living a more active lifestyle (walking a little more, for example) can help to restore the energy that helps with your sex drive. Kegels are a great exercise to consider trying out, as well.